Originally from Asia, spinach is a leafy green flowering plant whose leaves are consumed as an edible vegetable either fresh or after preservation using dehydration, freezing, or canning techniques.
Spinach has a lot of oxalates, which block calcium and iron absorption and are removed by the body when consumed raw. If you cook spinach in several changes of water, it has fewer oxalates and is easier to digest.
Spinach Facts for Kids
- Spinach is high in Iron, which builds red blood cells.
- The red blood cells carry oxygen and provide energy.
- Spinach is full of vitamin A, vitamin C, and vitamin K.
- Fresh spinach comes loose, bunched, or in bags
- In North America and Europe, spinach is widely grown.
- It’s one of the few vegetables that can tolerate some frost.
- Spinach comes fresh, canned, and frozen.
The History of Spinach
Spinach originated in ancient Persia and was introduced to India and China via Nepal in 647 AD. It was introduced to Sicily in 827, and by the 11th century, it was popular in the Arab Mediterranean and reached Spain.
The first spinach showed up in England and France in the 14th century, probably from Spain. It gained common use because it appeared in early spring.
What is Spinach?
Spinach is one of the most nutritious foods out there. It’s easy to grow and lasts well throughout the year.
It contains many nutrients and vitamins that help you build strong bones. You should add spinach to your diet because it’s low in calories and high in fiber.
Nutritional benefits of spinach
1. Spinach is an excellent source of vitamin K, vitamin A, vitamin B6, vitamin C, magnesium, manganese, copper, zinc, phosphorus, potassium, niacin, thiamine, riboflavin, pantothenic acid, biotin, folic acid, and fiber.
2. It also contains lutein, zeaxanthin, beta-carotene, alpha-tocopherol, polyphenols, flavonoids, chlorophyll, and phytosterols.
3. Spinach is rich in antioxidants, including vitamins C and E, carotenoids, phenolics, anthocyanins, and flavonoids.
4. It’s high in dietary fiber, which helps lower cholesterol levels.
5. Spinach is low in calories and sodium, making it ideal for weight loss.
May support energy levels
Spinach contains oxalic acid, which inhibits the absorption of minerals like Iron.
Cooking or wilting reduces the effect of oxalic acid.”
Is spinach safe for everyone?
If you have a history of kidney stones, spinach could cause problems.
People on blood thinners may need to limit their spinach intake.
Spinach In popular culture
Popeye, the Sailor Man, is a comics and cartoon character who loves to eat spinach because it is filled with iron and vitamin A, which makes him stronger.