Sugar Facts

With the average American consuming upwards of 71 grams per day and swearing to eat less of the tasty substance, sugar is the ingredient that people love to hate. Consumers love the boost of energy and the taste of sugar.

They, however, hate the weight gain and health complications that seem to accompany the substance.

While it is true that too much can lead to health problems, you can avoid these issues by understanding your need and consuming the right amount. 

Sugar Facts for Kids

  • Twenty-five grams of sugar equals about 100 calories. 
  • Some adults choose to consume no more than 30 grams of sugar per day. 
  • Thirty grams of sugar amounts to about seven sugar cubes.
  • Some products have added sugar like ketchup, bread, corn syrup, and cereal.
  • Sugar is a carbohydrate found in plants
  • Brown sugar is white sugar that has molasses mixed into it
  • Children between the ages of 4 and 6 years should limit their intake to no more than 19 grams (5 cubes) per day. 
  • Six teaspoons are the equivalent of 25 grams. 
  • Nine teaspoons are the equivalent of 37.5 grams. 

How much sugar is okay?

Women and children between the ages of 2 and 18 years should consume no more than 25 grams per day. Men should consume no more than 37.5 grams per day. 

An individual’s sugar intake depends on a number of factors that include age, gender, and health records. In general, women over the age of 18 years may consume up to 25 grams (6 teaspoons) and still claim a healthy diet. Men may consume up to 37.5 grams (9 teaspoons) and make the same claim of health.  

Some adults over the age of 65 consume less because of health conditions that require less intake. Those with type 2 diabetes, for instance, may need to follow their doctor’s recommendation regarding daily consumption. 

Like women, children under the age of 18 years should have no more than 25 grams. Smaller children between the ages of 4 and 6 years may want to consider nutrition plans that include no more than 19 grams.

What foods should I limit?

Foods like cookies and candy have lots of sugar. But it would help if you watched out for sweetened beverages as they can be a big problem. Try to limit fruit juices, soda, and any sugary beverage drink as they can have hidden sugar.

Facts for Kids
Facts for Kids

Does your brain need sugar?

The brain requires glucose for brain cell energy. Neurons, which is a complex system of nerve cells that essentially make up the brain, cannot store energy. The brain, therefore, needs a continuous supply of energy flowing through its system to keep going. Sugar provides that continuous supply. 

  • The brain is made up of nerve cells (neurons).
  • Neurons require energy but cannot store the substance. 
  • The brain requires a continuous flow of energy to function properly. 
  • Sugar supplies energy to the brain by way of glucose. 
  • Glucose is a component of many carbohydrates. 
  • The brain consumes about 60 percent of the glucose, or energy, in your body. 

Your brain is essentially made up of nerve cells that, when placed together, are called neurons. Neurons require a lot of energy to operate, which means the brain needs a substantial amount of energy to function properly. 

Sugar is largely made up of carbohydrates collectively known as glucose. As a component, glucose provides the body with much-needed energy that is broken down and utilized to power all the vital organs. Your brain requires about 60 percent of the glucose in your body to function because it needs a continuous flow of energy. 

Can you really be hooked on sugar?

It is possible to have a sugar addiction. One sign that you may be “hooked” on the substance is craving throughout the day. You may feel as though you will lose control if you do not have sweets in your life. Another sign of addiction is consuming more sugar than planned. Such consumption habits point to a lack of self-control. 

  • It is possible to have an addiction or be “hooked” on the substance.
  • Cravings are a sign of addiction in some instances. 
  • Eating more than planned in a day may be a sign of addiction. 
  • It is important to get your sugar addiction under control. 
  • Too much can lead to health problems such as diabetes and heart disease. 
  • A health professional, preferably a nutritionist, can help you take control of your bad eating habits with recommendations for a balanced diet. 
  • Sugary drinks like fruit juice for example can lead to tooth decay

While sugar is needed to provide energy to the body, it is possible to consume too much in a day. Those with poor eating habits may unknowingly have too much because of food choices. Then, there are those who purposely consume high amounts on a daily basis. Such persons may be “hooked” on sugar or have an addiction.

The first sign of any addiction is cravings. You may need to take a hard look at what you are consuming if you feel as though you cannot live without the substance.

Individuals sometimes feel as if they will lose control without their “fix.” You may want to consider your likening as more of an addiction if your mood becomes worse every minute you do not have the substance. 

Another sign of addiction is a lack of self-control by consuming more than intended. You may set out to eat one cookie and end up eating the entire jar if you are hooked.

Seeking help from a medical professional, preferably a nutritionist, is the best way to take control of your bad eating habits and kick your addiction.

Eat a varied diet such as fruits and vegetables, protein, such as chicken, whole grains, and dairy products.

Why is sugar added to foods?

When added to foods to provide a better taste. The substance also provides baked goods with a different texture and color. Sugar is used to preserve pantry items such as jam and jelly. 

  • It provides much-needed glucose to the body.
  • The substance serves as a preservative to jams and jellies. 
  • It is added to baked goods to provide a different texture and color. 
  • Overall, it provides a better taste to food. 
  • Too much can sour a dish. 
  • It is best to balance the sugar with other ingredients.

It provides glucose to the body, which causes the brain and other vital organs to function properly. The substance has other benefits in the culinary field as well. 

It is an excellent source when you want a dish to taste better. Many professional chefs use a pinch of brown sugar in the ingredient in meat and bean recipes to balance what would be a spicy dish with a bit of sweetness. 

It is also used in baking to change the color and texture of a dish. Bakers even use various forms of sugar (i.e., powdered sugar, granulated sugar, and refined sugar) to make their creations complete. 

It is important to note that, while sugar comes with many benefits in cooking, too much of the substance can lead to an undesirable taste. It is best to balance it out with other ingredients such as salt and red peppers. 

How much sugar can you eat?

Children between the ages of 2 and 18 years can consume up to 25 grams per day while on a healthy diet. Women may eat the same amount daily and remain in good nutrition. Men may consume up to 37.5 grams per day while remaining on a healthy diet. 

  • The average adult may consume around 30 grams per day without suffering serious health problems. 
  • Children between the ages of 2 and 18 years may consume up to 25 grams per day without suffering serious health complications. 
  • It is recommended that children between the ages of 4 to 6 years consume no more than 19 grams per day. 
  • Adults and children living with type 1 or type 2 diabetes may need to consume less than the recommended average to remain in good health.  
  • Consuming too much can lead to health complications such as diabetes and heart disease. 

It comes with many benefits for the body. Not only does the substance make you feel like you can do more, but also provides the energy your body needs to thrive. Too much, however, can lead to health complications. It is important to know how much of the substance you can safely consume. 

On average, women children between the ages of 2 and 18 years can consume up to 25 grams per day while remaining on a healthy diet. Men can eat up to 37.5 grams daily while maintaining good nutrition. Children between the ages of 4 to 6 years may thrive better when consuming no more than 19 grams per day. 

Those with chronic illnesses, such as type 1 or 2 diabetes, may not be able to consume the recommended average amount of sugar on a daily basis and remain healthy. It is best to speak with your doctor if you have health problems that impact your daily sugar intake. 

Is honey high in sugar?

Honey is high in both sugar and calories. A single tablespoon has at least 64 calories, which is 21 grams of sugar. It is best to limit your daily honey intake if you hope to maintain a well-balanced diet. 

  • Honey is high in both sugar and calories.
  • A single tablespoon of honey contains at least 64 calories (21 grams). 
  • The average adult should consume no more than 30 grams per day. 
  • Individuals with type 1 or 2 diabetes should extensively limit their honey intake. 
  • Individuals hoping to maintain a well-balanced diet should limit what they eat. 
  • Too much honey can lead to weight gain and health problems. 

Honey is often used as a sweetener in coffee and baked goods. The main benefit of the substance is its taste. Honey, however, contains upwards of 64 calories (21 grams) in one teaspoon. As you can likely tell, it is not hard to overload your daily sugar intake by eating too much honey. 

The best way to avoid an overload is to carefully manage your intake of honey. Some adults do not consume the substance daily but rather choose to eat honey on a weekly basis. There are even some adults who eat honey once per month. 

You should also be mindful of how much honey you put in your food. Measuring by teaspoon is the best way to ensure you do not eat too much of the substance. 

What are the benefits of sugar?

It provides energy to your brain and other vital organs. The substance also fuels your organs, so you can complete a workout. 

  • It helps fuel the brain.
  • The substance can also power your muscles, so you can finish a workout segment strong. 
  • It helps your body store energy for use at a later time. 
  • Natural sugar can improve cognitive abilities as well as provide nutrients to the body. 

There are many benefits associated with it. First, the substance provides much-needed energy to the brain, which may improve thinking skills. It can clear what some call “brain fog,” which sometimes occurs when there is not a continuous flow of energy to the brain. 

Another benefit is its ability to provide a quick boost of energy. You benefit even further when consuming foods such as apples, oranges, and other fruits for a boost in energy. These foods contain natural sugar, which breaks down in the body faster and provides other nutritional benefits to the body. 

How does sugar make you fat?

It can make you fat when consumed too often. The substance contains a high amount of calories that, when not energized and broken down by the body, become excess waste. It is important to maintain a well-balanced diet and a good exercise routine to avoid weight gain. 

  • It is generally good for the body but could turn into a nightmare if you do not maintain healthy habits. 
  • It is meant to energize the body for proper function. 
  • If you have too much of a sugar sweetened beverage this can lead to excess waste, which causes weight gain. 
  • When used properly, does not make you fat. 
  • Poor eating habits coupled with a lack of exercise are a recipe for disaster when you eat too much sugar in a day. 
  • Over-consumption can lead to other health complications. 

It is generally a positive addition to the body. There are times, however, when the substance becomes toxic to your organs. 

When consumed properly, it leads to a well-functioning brain and organs that thrive. Good daily intake of the substance also fuels your muscles, so you can finish a strenuous workout with the same tenacity you had at the beginning. 

It can become a downfall for many because of poor eating habits and the lack of a good exercise plan. Some individuals even consume high amounts of the substance while engaging in a sedentary lifestyle. 

When not coupled with a good diet and exercise plan can make you fat as calories from the substance go from energy to blubber when not used. It is best to restrict yourself to the recommended daily limits of sugar and maintain good health habits to avoid weight gain.  


It is sometimes viewed as a necessary evil because individuals combine high amounts of the substance with poor eating habits. There are many benefits, however, to eating the right amount of sugar every day.

It helps fuel the brain and muscles, so you can become an active individual with a sharp mind. It is important to balance your daily intake of the substance, though, with a lot of water, exercise, and other healthy foods.